Pillow Talk Blog

The PNS operates in quiet "rest and digest" conditions to conserve energy and regulate bodily functions

The PNS operates in quiet "rest and digest" conditions to conserve energy and regulate bodily functions

We frequently use the terms stress and anxiety interchangeably, but what's the difference between the two?

We frequently use the terms stress and anxiety interchangeably, but what's the difference between the two?

Some like it hot, some like it cold, but does temperature really matter when it comes to sleep?

Some like it hot, some like it cold, but does temperature really matter when it comes to sleep?

Southern California: a relaxing paradise, or a stress-inducing epicenter?

Southern California: a relaxing paradise, or a stress-inducing epicenter?

Digital devices are a part of our everyday lives, but can they be negatively impacting your sleep, even after you've turned them off for the night?

Digital devices are a part of our everyday lives, but can they be negatively impacting your sleep, even after you've turned them off for the night?

Consistent sleepiness could be indicative of insomnia. We've compiled a list of common symptoms of insomnia, as well as potential causes.

Consistent sleepiness could be indicative of insomnia. We've compiled a list of common symptoms of insomnia, as well as potential causes.

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