Weighted products, such as the weighted body pillow, can be particularly beneficial for neurodivergent individuals when it comes to sleep for several reasons:
1. Deep Pressure Stimulation: Weighted products provide a gentle, even pressure that can help calm the nervous system. This can promote relaxation and reduce anxiety, making it easier to fall asleep.
2. Sense of Security: The pressure from a weighted blanket can create a comforting sensation, similar to being hugged, which can enhance feelings of safety and comfort.
3. Reduced Hyperactivity: For some neurodivergent individuals, weighted products can help decrease restlessness and hyperactivity, making it easier to settle down for sleep.
4. Improved Sleep Quality: Research suggests that using weighted blankets can improve overall sleep quality by increasing deep sleep and reducing nighttime awakenings.
5. Routine and Habit: Incorporating weighted products into a bedtime routine can signal to the body that it’s time to wind down, helping establish healthier sleep habits.
By addressing sensory needs and promoting relaxation, weighted products can create a more conducive sleep environment for many neurodivergent individuals.
